![]() A lot of people shorten the rep, so they're not using those extra few muscle fibres at the bottom of the rep. ![]() “The other one is not getting a full range of movement, so not stretching the arm out at the bottom and not getting that full extension and stretching the muscle before curling it back up. By choosing a weight that's too heavy, naturally, you want to start using your torso and your shoulders, so you start swinging your elbows around. “Trying to use momentum to lift is normally caused by people choosing weights that are too heavy for them. “I would say swinging the dumbbell is probably the most common error you see with hammer curls,” says Buckton. Or they’re shortening the reps and not working all the muscle fibres they could. That’s one repĬommonly, people are usually either using their momentum to lift the dumbbells
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